Stress doesn’t have to be stressful
…but we have to respect it and harness what we can to build resilience.
Are you ready to Regain Control and Understand Stress?
Bernadette Dancy is the founder and director of Stress Ed. services and provides coaching and corporate services that are scientifically grounded, comprehensive in order to help you harness stress, perform optimally, and build resilience.
To sign up for coaching support head over to Stress Ed.
About Coaching Services with Stress Ed.
Stress Ed. offers scientifically grounded coaching services to help you cope with overwhelm and exhaustion caused by chronic stress and burnout.
Our services are designed to help you to:
understand why you feel like you do
make targeted changes to your lifestyle
feel more energised and resilient so you’re more able to tolerate life’s daily pressures and demands
thrive and reach your potential without burning out
We provide two different services to help you achieve this
Stress and Lifestyle Assessment (consists of Stress Monitoring Device + 2 Coaching Calls)
Stress and Lifestyle Assessment + Coaching Programme (consists of Stress Monitoring Device + 12 Coaching Calls)