Hi there,
My name is Bernadette Dancy,
I'm a Stress Management Coach and Public Speaker with more than 15 years of experience studying the science and psychology of human health and potential.
As a certified Stress Management Coach, I'm committed to helping people regardless of gender, race, and sexuality take control of their stress and lead happier, healthier lives. I've worked with hundreds of individuals, providing personalised coaching and support to help them recover from chronic stress, burnout, and overwhelm. In addition to my stress management expertise, I'm also certified in Understanding Autism, and I enjoy working with individuals who identify as being neurodivergent.
I believe that we are living through a ‘stress crisis’ because stress is vastly misunderstood, however, I also believe that stress isn’t a weakness, but rather it is something we can all harness and improve our health and lives as a result.
If you're ready to take the first step towards a happier, more resilient you, I'm here to help. I use lifestyle interventions (such as diet, exercise, sleep, self-care) as well as a person-centred coaching style to support my clients.
Contact me today to learn more about my personalised coaching services and start your journey towards a less overwhelmed life.
Bernie :-)
“Stress...a negative emotional experience that is accompanied by predictable biochemical, physiological, cognitive, and behavioral changes.”